How funny it iswhen kids have two parentsand one of the parent do more for the kidsthan the other one doand than the kids throw things in ur facelike
Juanita Anthony How funny it is,when kids have two parents,and one of the parent do more for the kids,than the other one do,and than the kids throw things in ur face,like u don't do any things....
Rajshekhar Yadav Compare ur dreams with ur problems if u love ur dreams then ur problem bcoms very small, but if ur problems lok very big it means u r not honest with ur dream
Pearl Dahl I'm getting sick of people thinking they're so much better then others! Bitch get ur head out ur ass cuz u obviously have a worse life then me to try to put me down to make u look better! Sorry but it aint working hun!! Have a nice day and thank you for shopping....
Bo Frazier Ok all u guys/gals in dallas, ark fans and band getting good tv coverage so far! And jerry jones called the hogs on tv!!
The Great medicine 4 us(sandhiya vandanam):
Nadis and the Sandhya time
Sandhya means the time of union of the day with the night. They usually are in the evening and early morning. But, why do Sandhya at this these times only ? It is these times that one is in an empty stomach which is a condition for any spiritual exercise.
The standard explanation of our acharyas on the Sandhya time is in this post.
The recent psychological experiments have confirmed the existence of the nadis of the spine viz “ Ida , Pingala and Sushumna”. These nadis are not physical entities but are part of our astral body and can be seen by those endowed with special vision. Even advanced yogis can see these nadis.
These nadis ida and pingala are the paths of flow of Prana or life force. They are in a continued state of agitation during the daytime but, tend to follow a uniform path during the sandhya periods. Hence such periods were chosen for Sandhyavandanam to derive maximum concentration.
Achamanam and mental focus
The achamanam is a scientifically proved technique of cooling our body and also in focusing our mind. Read this old blog post here on achamanam.
Pranayama and deep concentration
Pranayamam is the next. Pranayama is to be done with mentally chanting the extended Gayatri. The Puraka, Kumbaka and Rechaka type of Pranayama was originally suggested and practiced but nowadays even the Puraka and Rechaka themselves are sufficient to derive benefit. The kumbaka has to be learnt only with the help of Gurus who are becoming rare these days.
The steady intake of Breath is called Puraka and steady exhaling is called Rechaka. Usually Rechaka is best done at twice the time of Puraka. Let me illustrate the power of breath.
Prana regulates the temperature of the Body: In early morning even in cold climates, you can splash cold water on your body by taking a deep breath and keeping it inside while taking bath. You will not feel cold at all. Just remember those days when the oldies used to close the nostrils while taking a dip in the river or pond !
Next try this: Close your eyes, sit erect, but not stiff. Think of the sound AUM. Pronounce it mentally, very slowly. A…….U………..M. Do it for five to ten minutes. Now without opening your eyes, notice your breath. You will be surprised. It has become very slow, very rhythmic and feeble ! In the same way, notice how a child breathes in sleep. Very rhythmic , steady and VERY SLOW.
What do you gather ? when the thoughts are focused, the breath is slow and rhythmic. In the same way, when the breath is made rhythmic and slow, your thoughts (mind) will be focused and clear ! Apart from single pranayamas at the beginnings, the gayatri japa is tucked in between two sets of three pranayamas each at the beginning and end respectively. Look at the subtlety of our Rishis !
Gayatri Japa
The Gayatri chanting part is the central part of the Sandhyavandanam and many volumes can be written on this alone. Gayatri is a most sacred and mysterious mantra that can activate twenty four spots of the human body. Look at this picture where the individual sounds of the gayatri are marked on the body of the sadhak. The working of gayatri is very subtle and it was said that a Brahmin need not do any sadhna if he does gayatri.
Arghyam
Then there is Arghyam. This is a beautiful kriya in Sandhyavandanam and it is as subtle and scientific as Gayatri japa. Considering its beauty and importance, I am planning to bring it as a separate post.
Net links for Sandhyavandanam:
You can download this pdf book on Sandhya from this website.
My dear readers, I believe you enjoyed this post. If a good portion of you realize the import of doing Sandhyavandanam and start doing this, I will be happy. If you encourage others to do it, I will be doubly happy. If you enjoy doing it realizing its depth , I will be most happy. It is just a twenty minute routine in the morning and evening.
Maryjo Martinez yes kristina im a bitch and a good one to dnt hate and that guy my friend brother so why u talken shit i ant the one tryen hard to flirt with him i love my hatterz
Deeanna Eggert I hate moving:/ packing blows!!! Miss u little sister of mine!!! Love you!!!
Amy Price Vacation ...off work for nine days xbox u and me tonight cant wait..
Ramon Rios Babygurl u gotta keep yur head up...cuz i need u 2 stay i need u 2 belive and put yur trust in me forget bout da past jus ride with me soo hold me tight and dont let go...shaaooow;)
Tammy Smith It feels so good to be in love, i have the best man a woman could ever ask for, i love u baby!
Sheila Green Why is it a woman always comes second to everything in a mans eyes. But the one time u think u on top its only because they want sex. All I want is sum attention but that seems so damn hard. Give me what I deserve and desire. Everybody needs love.
Kayla Gedcus loving life dnt give a damn what u think u ugly bitch! U mad cuz i look better then u hoe! Love u baby !
Alexis VanDunk i hope u like this song that i did like 1 year ago but i was board and i started to listen to it i know some u guys heared it but know i have new friends so i want them to hear it
Mirriam De Vera Lucero Who are you! To judge the life i live?...i know,i'm not perfect and i don't live to be.but ,before u start pointing ur fingers! make sure your hands are clean!...(pero binura n kta s facebook ko dahil hndi naman tlga kta kaibgan mgsalita ka akala mo malinis ka...for t u to know pangit ka! at wla kang bnatbat s ganda ko! ummph taray!)
Eric Sean Williams How Cute Are You ?
[] 1 Star ☆
[] 2 Stars ☆☆
[] 3 Stars ☆☆☆
[] 4 Stars ☆☆☆☆
[] 5 Stars ☆☆☆☆☆
You Can Be My ?
[] Boo Thang ♥
[] Ride or Die //:
[] You Tell Me ?(;
[] I Don't Know Yet, :)
[] Wifey/Hubby ♥
If You Snuck In My Room I'd ;
[] Tap That.♥[;
[] Let You Stay The Night.
[] Cuddle. xD
[] Chill ;]
[] Nothing.-___-
[] Prolly Kick You Out!
If You Kissed Me I'd ;
[] Kiss You Back ♥ !
[] Be Surprised o:
[] Slap you.D:
[] Tounge Kiss (:
[] We Wouldnt
If u asked me out ;
[] Yess ♥ !
[] Maybe(;
[] No -.-
[]Were Already Going Out♥
[] Idk
You Should ;
[] Fb Marry Me ! ♥
[] Text Me
[] Inbox Me
[] Make This As Status.
[] Call Me.! ♥
[] leve my the F alone. ;)
Paiige Badd Phiilliips <3 LIES N GAMES .... YOU LOVE HA STAY WIT HA..2 WAYY LOVE AFAIIR AIINT GON WORK OUT..NEED HELP..? <3
#..IILL HELP U..# RT.!
Likes
Gretchen Brooks I. Love and miss u badly john duane brooks sr.
Սատանիկ Պսատանիկ քանի տվ էինք նայում, բոլոր հետաքրքիր հաղորդումները գիշերն էին, հիմա յութուբ ենք նայում, ու էլի գիշերը
Deshaun Brown TYME IS SUM I CANT WASTE GOD GAVE US ALL BRILLIANT MINDS SUM OF US MISUSE THIS FREE TYME WE HAVE ON OUR HANDS BUT ITS TYME TO GO 4WARD BEN STUCK IN NEUTRAL 11YRS I LET FEAR STOP ME FROM ACCOMPLISHING MY GOALS BUT PRAYER CHANGES THINGS 4 REAL GOD IS GREAT!!! IMA MAKE MY HATERS HATE ME SHOW NUFF NOW KINDNESS IS SUM U CANT BE PUNISHED 4...
Sally Salaz-Raya just finished watchin....a lonely place to die....omgoodness....it had me almost jumpin outa my seat...lol...now to watch....the hunter....was guna watch....dont be afraid of the dark....but hhmmmm....its dark outside n im scared....peace n my face grease....god bless all u fb junkies....xoxoxo
Cece Delina Loren Lindo Attention perverts please stop poking me for i poke u upside ya head with a baseball bat.
Aj Caldwell TO ALL THE GOSSIPERS IN BLACKWELL...THE HEALTH DEPT CAME TO KFC AND SAID OUR CHICKEN WAS GREAT AND NO PROBLEMS...SO ALL U HATERS SHUT UR FACE!!!!!
Brittany Leppert U make me wonder!! So heated cnt even talk right now!!
No comments:
Post a Comment